How To Do A INCLINE PUSH UP:
INCLINE PUSH UP: Targeted Muscles:
The Incline Push Up is an upper body exercise that primarily targets the chest as well as the triceps and shoulders. The incline makes it slightly easier than the traditional push up from the floor.
INCLINE PUSH UP:
Watch the INCLINE PUSH UP: exercise demonstration video above.
To perform INCLINE PUSH UP:
1. Get into a traditional push up position by placing your hands slightly wider than shoulder width on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
2. Lower your chest towards the bench by bending your elbows.
3. As your chest reaches just above the bench, press your hands through the bench to push your body back to the starting position.
Check Chest Pumping Giant Set Chest Workout
To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.