Prone Incline Dumbbell L Raise Exercise Demonstration Video and Guide
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How To Do A Prone Incline Dumbbell L Raise Exercise Demonstration Video and Guide
The Prone Incline Dumbbell L Raise is great exercise to strengthen and protect the shoulders and all the stabilizer muscles that support the bigger muscles in the shoulders.
To get started:
- Set an incline bench at a 45 degree angle, then lie face down on it, holding a pair of dumbbells, arms hanging straight down, with your palms facing behind you.
- Ensure you keep your neck in a neutral, straight line, then pull the dumbbells up by bending and pointing your elbows out, until your upper arms are parallel to the ground, creating an L at the elbow.
- Without moving your upper arms and maintaining the L angle at the elbow, rotate the dumbbells so your palms face the floor.
- Pause for a moment, then reverse the movement back to the starting position.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.