How To Do An ALTERNATING DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide

How To Do An ALTERNATING DUMBBELL BENT OVER ROW:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do alternating dumbbell bent over row.

ALTERNATING DUMBBELL BENT OVER ROW: Targeted Muscles:

The Alternating Dumbbell Bent Over is a great back exercise that primarily trains your upper back.

ALTERNATING DUMBBELL BENT OVER ROW:

Watch the ALTERNATING DUMBBELL BENT OVER ROW: exercise demonstration video above.

To perform ALTERNATING DUMBBELL BENT OVER ROW:
1. With a shoulder width stance, hold a pair of dumbbells, palms facing you, with your knees slightly bent.
2. While maintaining a naturally arched back, bend at your hips to lower your torso until it’s close to parallel to the ground, with your arms hanging straight down.
3. To initiate the row, squeeze your shoulder blade towards your spine to contract your back muscles and bend one of your elbows to pull the dumbbell to the side of your torso.
4. Slowly lower the dumbbell while you repeat the same movement with the opposite arm.
5. Repeat.

Check The NEW #TeamHercules Back Workout

For more exercises to target your core and abs, check out our The NEW #TeamHercules Back Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

Add a Comment

Your email address will not be published. Required fields are marked *