Get 44% Off. Only $8.33/mo

Air Squats

How To Do Air Squats Exercise Demonstration Video and Guide

Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes.

To get started:

  1. With a shoulder width stance, begin the squat by first bending at the hips by descending back and down, until your hips drop below your knees, while keeping the natural arch in your back.
  2. The entire bottom of your foot, especially your heels, should remain in contact with the floor at all times with your knees in line with your toes.
  3. Now press your feet through the ground to rise back up, fully extending your knees and hips and contracting your glutes at the top of the air squat.
  4. Repeat.
legs

Beginner Variation

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do Air Squats?

If you enjoyed this post on How To Do Air Squats, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the air squat?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

21 responses to “Air Squats

Leave a Reply

Your email address will not be published. Required fields are marked *