Weighted Chin Up With Weight Plate And Belt
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Weighted Chin Up With Weight Plate And Belt Exercise Video Demonstration and Guide
The Weighted Chin Up With Weight Plate And Belt is a way to add additional weight to the movement to build more strength in your back, as well as your biceps.
I use a dip weight belt to lock in a weight plate, but you can also complete a dumbbell weighted chin up by holding a dumbbell between your thighs or ankles.
To get started:
- Grip a chin up bar shoulder width, with an underhand grip.
- Hang, with arms fully extended with your legs straight.
- Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
- Under control, slowly lower your body back to the starting position with arms fully extended.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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