Overhead Walking High Knee Lunge
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Overhead Walking High Knee Lunge Exercise Demonstration Video and Guide
The Overhead Walking High Knee Lunge is a great stability leg exercise that targets the quadriceps, hamstrings, glutes, and core.
To get started:
- While standing, place your feet shoulder width apart, with your arms down by your sides.
- Raise your arms over your head with your palms together, then contract your core and lift one knee up until your quadriceps are parallel to the ground.
- Hold your knee in the air for up to 5 seconds, then slowly lunge forward with your bent knee.
- Bring your opposite leg forward, then return back to a standing position.
- Repeat by alternating sides.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.