Get 44% Off. Only $8.33/mo

V-Up

How To Do A V-Up Exercise Video Demonstration and Guide

The V-Up is a great exercise to strengthen and sculpt your abs.

To get started:

  1. Lie down on the floor with your legs straight and arms extended over your head, flat on the floor.
  2. To initiate the movement, contract your abs to lift your upper body off the floor while bringing your legs up in the air to form a V.
  3. Reach for your toes at the top of the movement with your hands, then under control, reverse the movement so your legs and arms are fully extended.
  4. Repeat.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A V-Up?

If you enjoyed this post on How To Do A V-Up, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the v-up?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

6 responses to “V-Up

Leave a Reply

Your email address will not be published. Required fields are marked *