How To Do A Trap Bar Deadlift:
Trap Bar Deadlift: Targeted Muscles:
The Trap Bar Deadlift is another variation of the deadlift but rather than using a barbell, the deadlift is completed using a trap bar aka a hex bar. Using a trap bar may place less stress on the spine.
Trap Bar Deadlift:
Watch the Trap Bar Deadlift: exercise demonstration video above.
To perform Trap Bar Deadlift:
1. Step into the center of the trap bar with a hip width stance.
2. While keeping your chest up, push your hips back, bend your knees, and lower your body to grab the handles with your hands.
3. While maintaining a flat back, push your feet through the ground and lift the bar by extending your hips and knees, without rounding your back.
4. Reverse the movement to lower the bar back to the floor and repeat.
Check The Ultimate Back Squat Workout Routine Challenge:
For more back workouts, check out our The Ultimate Back Squat Workout Routine Challenge video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.