Swiss Ball Dumbbell Sumo Wall Squat
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How To Do A Swiss Ball Dumbbell Sumo Wall Squat Exercise Demonstration Video and Guide
The Swiss Ball Dumbbell Sumo Wall Squat is an excellent weighted squat exercise for beginners to target your quadriceps, hamstrings, and glutes.
To get started:
- Place a swiss ball against a wall, then press your lower back into the swiss ball.
- Position your feet outside of hip width with your toes slightly turned out.
- Grasp one end of a dumbbell with both of your hands and let it hang down between your legs.
- With your abs contracted, bend at the hips and knees to slowly lower your body towards the floor until your knees are bent at a 90 degree angle.
- Pause for for a few seconds to feel the contraction in your quadriceps, hamstrings, and glutes.
- Press your feet through the ground to rise back up to standing and repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.