How To Do A Standing One Arm Dumbbell Shoulder Press :
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing one arm dumbbell shoulder presss.
Standing One Arm Dumbbell Shoulder Press : Targeted Muscles:
The Standing One Arm Dumbbell Shoulder Press is a great unilateral exercise that not only targets the shoulders, but also hits the obliques as you’ll need to stabilize your core to offset the uneven weight.
Standing One Arm Dumbbell Shoulder Press :
To perform Standing One Arm Dumbbell Shoulder Press :
1. Grab one dumbbell and clean it up to bring to shoulder level with your palms facing out.
2. For balance, your other hand can be fully extended to the side, or on your waist.
3. Contract the shoulder by extending your arm to push the weight up.
4. Under control, slowly lower the dumbbell back to the starting position.
5. Repeat for the indicated reps, then switch arms.
Check Top 5 Exercises For Boulder Shoulders
To get boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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