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Neutral Grip Standing Dumbbell Shoulder Press

How To Do A Neutral Grip Standing Dumbbell Shoulder Press Exercise Demonstration Video and Guide

The Neutral Grip Standing Dumbbell Shoulder Press is a great exercise to build overall strength in the shoulders.

By using a palms facing in, neutral grip, it can be easier on the shoulder joints.

To get started:

  1. While standing with your knees slightly bent, hold a pair of dumbbells with a palms facing in, neutral grip, just above your shoulders.
  2. Contract your core, and squeeze your glutes to maintain a strong flat back while you fully extend both of your arms to press the dumbbells overhead.
  3. Under control, slowly lower the dumbbells back to the starting position.
  4. Repeat.
shoulders

Advanced Variation

Beginner Variation

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