How To Do A STANDING EZ BAR WALL CURL | Exercise Demonstration Video and Guide
How To Do A STANDING EZ BAR WALL CURL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing ez bar wall curl.
STANDING EZ BAR WALL CURL: Targeted Muscles:
The Standing EZ Bar Wall Curl is a great isolation exercise for the biceps that eliminates any momentum ensuring your biceps do all the work.
STANDING EZ BAR WALL CURL:
Watch the STANDING EZ BAR WALL CURL: exercise demonstration video above.
To perform STANDING EZ BAR WALL CURL:
1. While holding an EZ bar by your sides with a shoulder width, underhand grip, stand with your butt, back, and head flat against a wall, with your feet 6 inches from the wall, shoulder width apart.
2. Contract your biceps and bend your elbows to curl the EZ bar towards your shoulders, ensuring you keep your elbows stationary, and your upper body against the wall at all times.
3. Under control, reverse the movement by slowly lowering the EZ bar to extend your arms and repeat.
Check The Biceps Blaster Workout
Blast your biceps, check out our The Biceps Blaster Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.