Single Leg Dumbbell Lateral Raise
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How To Do A Single Leg Dumbbell Lateral Raise Exercise Demonstration Video and Guide
The standing Single Leg Dumbbell Lateral Raise is a great iso-lateral exercise that targets the sides of your shoulders, as well as improving core strength, balance, and stability.
To get started:
- While standing, hold a pair of dumbbells in each hand at your sides, with a palms facing in grip.
- Lift one of your feet off the floor and slightly point it behind you.
- Slightly bend your other knee as well.
- Keep your core contracted to maintain stability, and focus on one object straight ahead to improve balance.
- Raise the dumbbells out to the side with straight arms, palms facing the floor, with your pinky fingers higher than your thumbs.
- At this point, your body should form a T.
- Under control, lower the dumbbells back to the starting position, while maintaining tension on the shoulders.
- Complete all the reps on one leg, then switch legs and repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.