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Standing Dumbbell Shoulder Press

How To Do A Standing Dumbbell Shoulder Press Exercise Video and Guide

The standing dumbbell shoulder press is a great exercise that targets your shoulders.

By doing the shoulder press while standing, you’re also incorporating more core strength to stabilize the movement.

To get started:

  1. With a palms facing forward grip, hold a pair of dumbbells at ear level.
  2. Press the dumbbells straight up over your head, then lower them back down to ear level, in a slow and controlled manner.
  3. Ensure you contract your core and avoid leaning back when lifting the weights.
  4. Repeat.
shoulders

Advanced Variation

Beginner Variation

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