Standing Dumbbell Shoulder Press Out
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How To Do A Standing Dumbbell Shoulder Press Out Exercise Demonstration Video and Guide
The standing dumbbell shoulder press out is a unique exercise you can do when you’re limited to just one light dumbbell.
You can also use it as a shoulder workout finisher.
It works your shoulders, arms, chest, and back.
To get started:
- Get in a shoulder width stand, while holding a light dumbbell at its ends against your chest.
- Focus on pressing the ends of the dumbbell together to feel a good isometric squeeze in your chest throughout the entire movement.
- Push the dumbbell away from your chest so your arms are parallel to the ground at eye level, and fully extended in front of you.
- To reverse the movement, focus on pulling the dumbbell back to your chest while squeezing your shoulder blades together.
- Repeat.
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Question For You:
- Have your ever tried a standing dumbbell shoulder press out?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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