Standing Dumbbell Canoe
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Dumbbell Canoe Exercise Demonstration Video and Guide
The Standing Dumbbell Canoe is a unique core and oblique strengthening exercise that functions similar to the movements made when paddling in a canoe.
To get started:
- With your feet outside hip width, slightly bend your knees, and angle your toes out.
- Grip one dumbbell with both hands by your chest.
- Contract your core and tighten up the muscles in your entire body.
- Keep your hips stationary while bringing the dumbbell down to one of your hips, then stroke it backward as if you were in a canoe paddling.
- Come back to the starting position and repeat the same movement but this time to the opposite hip.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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