How To Do A STANDING CALF PRESS (TOES STRAIGHT, TOES IN, TOES OUT):
STANDING CALF PRESS (TOES STRAIGHT, TOES IN, TOES OUT): Targeted Muscles:
The Standing Calf Press is a great exercise that isolates the calf muscles, in particular, the gastrocnemius which is above the other portion of the calf muscle, the soleus.
STANDING CALF PRESS (TOES STRAIGHT, TOES IN, TOES OUT):
To perform STANDING CALF PRESS (TOES STRAIGHT, TOES IN, TOES OUT):
1. Place the balls of your feet firmly on the platform and grab the handles with your hands.
2. Toe positioning can play a role in which part of the gastrocnemius you’re training. With your toes straight, you’re targeting the overall gastrocnemius. With toes in, you’re targeting the outside, and with toes out, you’re targeting the inside.
3. Keeping your legs straight, press the balls of your feet through the platform to raise as high as you can.
4. Feel a good contraction, then under control, lower your heels to feel a good stretch at the bottom of the lift.
Check Best of Both Worlds LEG WORKOUT For Strength & Mass
Build your legs, check out our Best of Both Worlds LEG WORKOUT For Strength & Mass video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.