Standing Barbell Shoulder Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Barbell Shoulder Press Exercise Video Demonstration and Guide
The Standing Barbell Shoulder Press, also known as the barbell overhead press or the military press, is a great strength and mass building exercise for the shoulders.
To get started:
- Grab the barbell with a slightly wider than shoulder width grip.
- Contract your core, squeeze your glutes, and press the weight over your head.
- By keeping your abs and glutes firing, you’ll protect your lower back.
- Slowly lower the weight back to the front of your chest.
- Repeat.
Beginner Variation
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