Squatting Cable Curl With Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Squatting Cable Curl With Rope Exercise Demonstration Video and Guide
The Squatting Cable Curl With Rope is a great modification of the traditional standing cable biceps curl where you hold an isometric squat, while isolating the biceps with curls.
To get started:
- Attach a rope attachment to the low pulley and grip each side of the rope with your hands, with your palms facing each other.
- Squat down so your hamstrings are touching your calves, chest upright, with a strong flat back.
- With your elbows just on the insides of your knees, bend your elbows to contract your biceps, and curl the rope up towards your shoulders, while externally rotating your wrists, so your palms face up.
- Your arms should be locked into this position with only the curling movement coming from the elbow joint.
- Under control, slowly reverse the movement and repeat.
Primary Muscles Worked
Other Bicep Cable Curl Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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