Single Leg Hip Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Single Leg Hip Raise Exercise Video Demonstration And Guide
The Single Leg Hip Raise is a great exercise to hit your hamstrings, glutes, and core.
To get started:
- Lie down on your back, with one leg straight, and the other with your knee bent, and foot firmly on the floor.
- Place your arms out to your sides, with your palms up.
- Contract your abs, and press your foot through the floor, to raise your hips up, while keeping your other leg straight.
- Make sure you squeeze your glutes and hamstrings, while your body forms a straight line from your shoulders to your knees.
- Lower your hips slowly towards the floor, but do not touch the floor.
- Keep the muscles contracting by remaining 1 inch off the ground.
- Repeat all the reps with one leg, then switch legs.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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