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Seated Cable Scapular Retraction With Straight Bar

How To Do A Seated Cable Scapular Retraction With Straight Bar Exercise Demonstration Video and Guide

The Seated Cable Scapular Retraction With Straight Bar is a short range of motion exercise that is focused on creating a mind to muscle connection of squeezing and retracting your shoulder blades.

Try this before your next back training day.

To get started:

  1. Sit down at a cable machine with a pulley on a low setting connected to a straight bar.
  2. Grip the straight bar with shoulder width overhand grip.
  3. While keeping your arms straight, keep your chest up, and back perpendicular to the ground.
  4. Rather than bending your elbows to pull the bar towards you, under control, slowly pull your shoulder blades as far back as possible and squeeze them together.
  5. Pause, the reverse the movement back to the starting position.
  6. Repeat.
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Beginner Variation

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Question For You:

  • Have your ever tried the seated cable scapular retraction with straight bar?
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