Seated Arnold Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Seated Arnold Press Exercise Video Demonstration and Guide
The Seated Arnold Press is a fantastic exercise that targets all heads of the shoulders.
To get started:
- Sit down on a high incline bench with a dumbbell in each hand, hold them in front of your upper chest with bent elbows and palms facing your body.
- To lift the dumbbells over your head, rotate your wrists so they now face away from you, and extend your arms over your head.
- Under control, slowly reverse the movement back to the starting position and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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