Plyometric Step Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Plyometric Step Up Exercise Demonstration Video and Guide
The plyometric step up is an explosive version of the step up, to further increase strength and power in your legs.
To get started:
- Place one foot on a stable bench or step with your other foot on the floor.
- While keeping your upper body upright, press your foot through the bench to explode yourself up in the air.
- Land softly with the same foot on the bench and repeat.
- Switch legs once you hit your desired reps, and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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