Plyometric Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Plyometric Push Up Correctly
The plyometric push up is an explosive version of the traditional push up to maximize your gains in your chest and triceps.
To get started:
- Get into the traditional push up position with your hands planted into the floor below your shoulders.
- Keep your body in a straight line as you bend your elbows and lower yourself to the floor.
- Once your chest is just a few inches off the floor, explosively push the floor away from you so your hands come off the floor.
- Land softly by immediately proceeding back into another rep.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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