Single Arm Barbell Bicep Curl To Shoulder Press
- Muscles Worked
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- EQUIPMENT
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How To Do A Single Arm Barbell Bicep Curl To Shoulder Press Exercise Demonstration Video and Guide
The Single Arm Barbell Bicep Curl To Shoulder Press is a unique bicep and shoulder combo exercise to try if you’re stuck with access to only a barbell and no plates.
To get started:
- With one arm, grip the barbell in the center, in front of your thigh, with a palm facing forward grip.
- Brace your core and curl the barbell up to your shoulder like a traditional bicep curl.
- Your palm should now be facing your body.
- Under control, continue to press the barbell over your head while rotating your palm so it now faces forward.
- Your arm should now be fully extended.
- Reverse the movement under control and repeat.
- Switch arms and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.