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Neutral Grip Dumbbell Bent Over Row

How To Do A Neutral Grip Dumbbell Bent Over Row Exercise Demonstration Video and Guide

The Neutral Grip Dumbbell Bent Over Row is an exercise that targets the muscles in your back.

To get started:

  1. With a hip width stance, hold a pair of dumbbells with a neutral palms facing in grip, arms extended at your sides.
  2. While maintaining a flat back, bend forward at your hips, then slightly bend your knees as you lower your torso to almost parallel to the ground.
  3. Initiate the row by first contracting your back muscles, then bend your elbows, and pull the dumbbells to the sides of your torso.
  4. Squeeze in the contracted position, then slowly lower the dumbbells and repeat.

Primary Muscles Worked

back

Advanced Variation

Beginner Variation

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