How To Do A MEDICINE BALL SUMO SQUAT WITH TWIST:
MEDICINE BALL SUMO SQUAT WITH TWIST: Targeted Muscles:
The Medicine Ball Sumo Squat and Twist is a total body exercise that primarily targets your core.
MEDICINE BALL SUMO SQUAT WITH TWIST:
Watch the MEDICINE BALL SUMO SQUAT WITH TWIST: exercise demonstration video above.
To perform MEDICINE BALL SUMO SQUAT WITH TWIST:
1. While standing with a wide sumo squat stance, toes pointed out at 45 degrees, hold a medicine ball with your arms extended towards the floor.
2. Bend your knees to squat down into a half squat, then press your feet through the ground to stand back up, thrust your hips forward, then twist your torso to one side with your arms extended with the medicine ball at shoulder level.
3. Complete another squat while moving the medicine ball back in front of you, then complete another twist to the other side.
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