How To Do A MEDICINE BALL LATERAL LUNGE PRESS | Exercise Demonstration Video and Guide

How To Do A MEDICINE BALL LATERAL LUNGE PRESS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball lateral lunge press.

MEDICINE BALL LATERAL LUNGE PRESS: Targeted Muscles:

The Medicine Ball Lateral Lunge Press is a total body exercise that primarily targets your quads, hamstrings, glutes, and shoulders.

MEDICINE BALL LATERAL LUNGE PRESS:

Watch the MEDICINE BALL LATERAL LUNGE PRESS: exercise demonstration video above.

To perform MEDICINE BALL LATERAL LUNGE PRESS:
1. With a wide stance, toes pointed at 45 degrees, press a medicine ball over your head.
2. Perform a lateral lunge to one side by pushing your hips back and bending one knee, similar to a squatting motion, while the opposite leg stays straight. Keep your chest up.
3. During the lunge, also bend your elbows to bring the medicine ball down towards the bent knee.
4. Next, while keeping both feet planted into the floor, push off with the foot of the bent knee to straighten that leg and return back to the starting position, while pressing the medicine ball directly over your head.
5. Your torso should remain upright and stationary. No twisting.
6. Repeat the same movement on the opposite side.
7. Repeat for reps.

Check The Lower Body Hurricane Tabata Workout

Get a full and effective workout, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

Add a Comment

Your email address will not be published. Required fields are marked *