How To Do A MACHINE SEATED ROW | Exercise Demonstration Video and Guide

How To Do A MACHINE SEATED ROW:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do machine seated row.

MACHINE SEATED ROW: Targeted Muscles:

The Machine Seated Row is an exercise that primarily targets your back muscles. I also like to do single arm machine seated rows as an activation exercise before I hit my back with other compound exercises.

MACHINE SEATED ROW:

Watch the MACHINE SEATED ROW: exercise demonstration video above.

To perform MACHINE SEATED ROW:
1. Sit down on the seated row machine and extend your arms to grab the handles with your hands, with your chest pressed against the pad, and your feet planted into the platform or ground. For this machine, you have the option of using a palms facing in neutral grip, which I prefer, or a wider overhand grip.
2. Keeping your torso stationary, initiate the movement by engaging your lat muscles, bending your elbows, and pulling the handles towards your chest.
3. Under control, reverse the movement and repeat.

Check Delt Demolition Workout

To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

Add a Comment

Your email address will not be published. Required fields are marked *