How To Do A MACHINE LATERAL RAISE:
MACHINE LATERAL RAISE: Targeted Muscles:
The Machine Lateral Raise is a great way to isolate the muscles on the outside of the shoulders.
MACHINE LATERAL RAISE:
Watch the MACHINE LATERAL RAISE: exercise demonstration video above.
To perform MACHINE LATERAL RAISE:
1.Sit down on the seat, grip the handles with your hands, and press the sides of your shoulders against the machine pads.
2. With your back pressed against the back pad and your chest upright, initiate the lateral raise by pressing your arms out to the sides and away from your body.
3. Once your arms are parallel to the floor, pause, then under control, reverse the movement back to the starting position, keeping tension on the shoulders throughout the range of motion.
Check Delt Demolition Workout
To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
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