How To Do A LYING RESISTANCE BAND CRUNCH | Exercise Demonstration Video and Guide
How To Do A LYING RESISTANCE BAND CRUNCH:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do lying resistance band crunch.
LYING RESISTANCE BAND CRUNCH: Targeted Muscles:
The Lying Resistance Band Crunch is an exercise that targets your abdominals.
LYING RESISTANCE BAND CRUNCH:
Watch the LYING RESISTANCE BAND CRUNCH: exercise demonstration video above.
To perform LYING RESISTANCE BAND CRUNCH:
1. Attach one end of the resistance band to the bottom of a stable and secure object.
2. While lying faceup on the floor, knees bent and feet flat on the floor, with your head closest to the secure object, grab the other end of the resistance band with both hands, palms facing in ensuring there is tension on the resistance band.
3. Bend your arms so your elbows form a 90 degree angle with your forearms being parallel to the floor.
4. To complete the crunch, contract your abs to lift your torso as high off the floor as you can, while keeping that 90 degree angle with your elbow joint throughout the crunch.
5. Under control, lower yourself back down to the floor and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.