High To Low Cable Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A High To Low Cable Fly Exercise Demonstration Video and Guide
The High To Low Cable Fly is a great exercise to target the lower portion of your chest.
To get started:
- At a cable machine, set both pulleys to a high position.
- Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion.
- The further you step away from the cable machine, the more challenge it will be to remain stable.
- With your arms extended to the side, in an arc motion, sweep your extended arms down and out in front of your body.
- As your hands come close together, pause for a moment to really accentuate the squeeze.
- Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground.
- Repeat.
Primary Muscles Worked
Other Cable Fly Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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