Half Seated Leg Circle
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Half Seated Leg Circle Exercise Video Demonstration and Guide
The Half Seated Leg Circle exercise is a deceivingly challenging ab exercise to strengthen the core.
To get started:
- Sit on the floor, lean back onto your elbows, keeping them close to your sides, with your fingers near your hips.
- Fully extend your legs, press your thighs together, point your toes, and raise your feet so they are a few inches off the floor.
- Contract your abs and focus on keeping your lower back pressed to the floor.
- Make a circle with your legs while keeping your abs contracted.
- After you finish the set amount of reps or time, switch directions of the circle and repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Half Seated Leg Circle?
If you enjoyed this post on How To Do A Half Seated Leg Circle, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the half seated leg circle?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.