How To Do A Foam Roller Piriformis (Glutes) Massage:
Foam Roller Piriformis (Glutes) Massage: Targeted Muscles:
The foam roller piriformis (glutes) massage is a great way to loosen up knots, break adhesions, and stretch your sore muscles.
Foam Roller Piriformis (Glutes) Massage:
To perform Foam Roller Piriformis (Glutes) Massage:
1. Sit your butt down on the form roller and place your hand behind you to hold your body up.
2. Cross your leg over your knee and lean your body towards your hip to put pressure on that glute.
3. Use your arm to slowly move your body forward and backward over the foam roller to release the knots in your piriformis.
4. Switch sides and repeat.
Check My Stretching Routine
To work on your flexibility, check out our My Stretching Routine video. Give it a try!
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