How To Do A Foam Roller IT Band (Outer Thigh) Massage | Exercise Video and Guide

How To Do A Foam Roller IT Band (Outer Thigh) Massage:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do foam roller it band (outer thigh) massage.

Foam Roller IT Band (Outer Thigh) Massage: Targeted Muscles:

The foam roller IT Band (outer thigh) massage is a great way to loosen up the tightness and soreness of the IT band which runs from your hip to your knee on the outside of your leg.

Foam Roller IT Band (Outer Thigh) Massage:

Watch the Foam Roller IT Band (Outer Thigh) Massage: exercise demonstration video above.

To perform Foam Roller IT Band (Outer Thigh) Massage:
1. Lie down on your side, support your upper body with your forearm on the ground, and place the outside of your thigh on top of the foam roller.
2. Cross one leg over the knee of your extended leg and place the foot on the ground.
3. Lift the extended leg off the ground, contract your abs and glutes, and slowly roll up and down the foam roller from your knee to your hip.
4. Switch sides and repeat.

Check My Stretching Routine

To work on your flexibility, check out our My Stretching Routine video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Add a Comment

Your email address will not be published. Required fields are marked *