How To Do A Foam Roller IT Band (Outer Thigh) Massage:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do foam roller it band (outer thigh) massage.
Foam Roller IT Band (Outer Thigh) Massage: Targeted Muscles:
The foam roller IT Band (outer thigh) massage is a great way to loosen up the tightness and soreness of the IT band which runs from your hip to your knee on the outside of your leg.
Foam Roller IT Band (Outer Thigh) Massage:
To perform Foam Roller IT Band (Outer Thigh) Massage:
1. Lie down on your side, support your upper body with your forearm on the ground, and place the outside of your thigh on top of the foam roller.
2. Cross one leg over the knee of your extended leg and place the foot on the ground.
3. Lift the extended leg off the ground, contract your abs and glutes, and slowly roll up and down the foam roller from your knee to your hip.
4. Switch sides and repeat.
Check My Stretching Routine
To work on your flexibility, check out our My Stretching Routine video. Give it a try!
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