How To Do A Dumbbell Hammer Curls | Exercise Video and Guide

How To Do A Dumbbell Hammer Curls:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell hammer curls.

Dumbbell Hammer Curls: Targeted Muscles:

Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.

Dumbbell Hammer Curls:

Watch the Dumbbell Hammer Curls: exercise demonstration video above.

To perform Dumbbell Hammer Curls:
1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
4. Repeat.

Check 6 Forearm Exercises to Strengthen Your Grip

To grow your triceps, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Add a Comment

Your email address will not be published. Required fields are marked *