How To Do A Dumbbell Hammer Curls:
Dumbbell Hammer Curls: Targeted Muscles:
Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.
Dumbbell Hammer Curls:
Watch the Dumbbell Hammer Curls: exercise demonstration video above.
To perform Dumbbell Hammer Curls:
1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
Check 6 Forearm Exercises to Strengthen Your Grip
To grow your triceps, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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