Standing Dumbbell Hammer Curls
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Standing Dumbbell Hammer Curls Exercise Video Demonstration and Guide
Standing Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.
To get started:
- Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
- Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
- Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
- Repeat.
Advanced Variation
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