Dumbbell Goblet Squat With Press Out
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Goblet Squat With Pulse Exercise Video Demonstration and Guide
The Dumbbell Goblet Squat with Press Out is a full body exercise that targets the lower body, including the quadriceps, hamstrings, and glutes, as well as the shoulders, chest, triceps, and back.
To get started:
- Stand with a shoulder width stance, toes slightly angled out, and grasp one dumbbell vertically by holding it with both hands at one end.
- With the dumbbell at chest level, lower your body by pushing your hips back and bending your knees until your thighs are parallel or lower to the ground.
- At the bottom of the squat, press the dumbbell out in front of your with straight arms that are parallel to the ground.
- Bring the dumbbell back to your chest and push your feet through the ground to rise back to standing.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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