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Dumbbell Bulgarian Split Squat

How To Do A Dumbbell Bulgarian Split Squat Exercise Video Demonstration and Guide

The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral leg exercise that trains the quadriceps, hamstrings, and glutes.

To get started:

  1. Elevate the back foot about 6 inches high to increase the range of motion, while placing the front foot 2-3 feet in front.
  2. Keep your chest up so your upper body remains perpendicular to the ground throughout the movement.
  3. Lower your front knee until it’s 1-2 inches above the ground or until your front thigh comes close to parallel to the ground.
  4. Then press your feet through the ground to go back to the starting position.
  5. Repeat.
quadriceps

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