How To Do A BARBELL GOOD MORNING | Exercise Demonstration Video and Guide

How To Do A BARBELL GOOD MORNING:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell good morning.

BARBELL GOOD MORNING: Targeted Muscles:

The Good Morning is a great exercise that targets the lower back, hamstrings, and glutes.

BARBELL GOOD MORNING:

Watch the BARBELL GOOD MORNING: exercise demonstration video above.

To perform BARBELL GOOD MORNING:
1. With your feet hip width apart, torso upright, and knees slightly bent, place a barbell across your upper back and grasp the barbell with a palms facing forward grip.
2. Under control, slowly push your hips back and maintain a straight back, until your body is parallel to the floor.
3. Hold this position for up to 5 seconds then push your hips forward and squeeze your glutes as you rise back to standing.
4. Repeat.

Check Get A Booty – Home Workout Routine For Glutes

To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!

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