Barbell Good Morning
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Barbell Good Morning Exercise Demonstration Video and Guide
The Barbell Good Morning is a great exercise that targets the lower back, hamstrings, and glutes.
To get started:
- With your feet hip width apart, torso upright, and knees slightly bent, place a barbell across your upper back and grasp the barbell with a palms facing forward grip.
- Under control, slowly push your hips back and maintain a straight back, until your body is parallel to the floor.
- Hold this position for up to 5 seconds, then push your hips forward and squeeze your glutes as you rise back to standing.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Barbell Good Morning?
If you enjoyed this post on How To Do A Barbell Good Morning, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the Barbell Good Morning?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Barbell Good Morning”