180 Degree Jump Squat And Turn
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A 180 Degree Jump Squat And Turn Correctly
The 180 Degree Jump Squat and Turn is an awesome plyometric exercise that can improve performance and agility, build explosive leg power in your quadriceps, hamstrings, and glutes, and burn a lot of calories.
To get started:
- While standing with your feet shoulder width apart, bend your hips and knees as you lower into a ¼ squat in preparation for the jump.
- Extend your hips forward and press your feet through the ground as you jump in the air and initiate the 180 degree turn with your lower body.
- Keep your knees soft as your cushion the landing, then immediately jump and turn again in the opposite direction.
- Repeat for reps.
Muscles Worked
Advanced Variation
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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