Chia Seeds Nutrition 101
Watch this video on chia seeds to learn the many fitness and nutrition benefits of adding Chia Seeds to your diet.
They also contain healthy omega-3 fats and are loaded with fiber to help keep you feeling full, as well as cleaning you out.
Not only do chia seeds add a ton of nutrients to salads, they’re also great to add to smoothies since they are excellent at thickening your shake.
Check out my Lemon Infused Chia Seed “Man Pudding” recipe.
If you’re a TeamLiveLean.com member, check out the following cooking videos using chia seeds:
Thick and Delicious Chia Seed Smoothie
Sweet Potato Protein Pancakes
Live Lean Chocolate Oat Cookies
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