Fitness Super Food #17: Chia Seeds

Chia Seeds Nutrition 101

Watch this video on chia seeds to learn the many fitness and nutrition benefits of adding Chia Seeds to your diet.

Chia Seeds are high in protein, capsule magnesium, prescription vitamin C, cure and many antioxidants to keep you looking young and healthy.

They also contain healthy omega-3 fats and are loaded with fiber to help keep you feeling full, as well as cleaning you out.

Not only do chia seeds add a ton of nutrients to salads, they’re also great to add to smoothies since they are excellent at thickening your shake.

Check out my Lemon Infused Chia Seed “Man Pudding” recipe.

If you’re a TeamLiveLean.com member, check out the following cooking videos using chia seeds:

Thick and Delicious Chia Seed Smoothie

Thick and Delicious Chia Smoothie

Sweet Potato Protein Pancakes

Sweet Potato Paleo Protein Pancakes

Live Lean Chocolate Oat Cookies

Live Lean Chocolate Oat Cookies

Check out Fitness Super Food #18 here.

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