Ingredients (one serving):
– 1 serving of vanilla whey protein powder (read below for discount and why I use Prograde Protein Powder)
– 1/4 tsp vanilla extract
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1 cup of almond milk
– 3 ice cubes
1. Add almond milk to blender.
2. Add remaining ingredients and blend for 30 seconds (or until blended).
Protein: 21 g
Carbs: 2 g
Fats: 4 g
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