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How Much Water To Drink To Loss Weight Faster

How Much Water To Drink To Lose Weight Faster

Drink This Much Water To Lose Weight Faster The internet is a great thing…but…it can cause information OVERLOAD. And lets be honest, when it comes to weight loss, you’ll rarely find two “experts” that agree on the same techniques. Unfortunately, this …

My Grocery List

My Grocery List

I get a lot of questions about what I eat on a daily basis. Well here’s my grocery list of all the foods I keep stocked in my kitchen! My Typical Grocery List Click this link to download a printable PDF of …

Workout Program Variables

Workout Program Variables

Here are the most important training variables when it comes to designing a customized program to accomplish your fitness goals. It is so important to understand these variables and ensure you are implementing them properly into your program based on your goals. …

Workout Music Playlist

Workout Music Playlist

Here’s My Current Workout Playlist (as of August 3, 2011)   What’s On Your Workout Music Playlist? I’m always looking for fresh new tunes. Let me know what you’re listening to in the gym to get pumped up!

12 Tips To Better Sleep

I always say that if you want to grow the body of your dreams, you need to be on top of these 4 areas: 1. A weight lifting program customized to your body type and goals. 2. A cardio program that works …

Does Walking Help Burn Fat?

I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat). This caloric deficit can be accomplished by: – Cutting calories via your diet (eating less) – Exercise more (burn …

E-Mail Whitelist Instructions

E-Mail Whitelist Instructions

Your ISP probably uses a spam filter. To ensure you receive your valuable e-mail content from Brad Gouthro Fitness, stuff please add me to your trusted list of senders, drug contacts or address book (this is called whitelisting). If you do not …

How To Increase Your Memory

In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke! With an increase in the aging population, it’s important to discuss the declining effects aging can have on the …

Sleep More…Lose More Fat

The National Sleep Foundation recommends 8 hours of sleep per night.  You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey …