Nutrition Tips Archive

The Best Grocery Shop Sugar Swaps [Cut 96 grams of Sugar]

The Best Grocery Shop Sugar Swaps

Cut 96 grams of Sugar Live Lean Nation, on today’s episode Coach Jeremy takes you to the grocery store to look at some of the common food items that even thought they look healthy, they’re hiding a lot of added sugars.

The Truth about Your Bread

The Truth about Your Bread

The Truth about Your Bread Live Lean Nation, on today’s episode let’s talk about the truth. The truth about your bread. You can’t handle the truth. Or can you?

Guess How Many Calories in This Chipotle Burrito?!

Guess How Many Calories in This Chipotle Burrito?!

Did you know that by changing the way you order a meal, you can drastically alter the calorie content of your meal? I ordered dinner from our favorite “fast food” restaurant, Chipotle, and compared the the calorie counts. Beware, they may shock …