Freestyle Friday Archive

fat burning

How To Become A Fat Burning Machine #LLTV

Stop Eating These Foods – The Spill Over Effect Hey Live Leaners, On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch. That’s right, by following this tip, your body will turn into …

My BIG 2013 Goal – What Are Yours? #LLTV

2013 Is The Year Of Living Lean – My 2012 Accomplishments Hey Live Leaners, 2013 is here…and guess what? 2013 IS the year of living lean. Have you set your goals yet? Do you know how to set goals? In today’s Live …

My Holiday Cheat Meals #LLTV

My Philosophy on Living Lean Over The Holidays Hey Live Leaners, illness I wanted to share with you today my philosophies on living lean throughout the holiday and my recent MEGA cheat meal. Also wanted to wish you all the very best …

How I design kick butt workouts

How I Design My Kick Butt Workout Programs

Are You Getting The Most Out Of Your Workout Program? One of the big questions I get asked by people outside of the gym is, “Brad, what kind of workouts do you do in the gym?”. My response… “workouts that kick my …

What Should I Take To Work For Lunch

What Should You Take To Work For Lunch? #LLTV

Here’s My Simple Answer To This Often Asked Question I’ve been asked…”Brad, what should I take to work for lunch?” so often, I thought it’d be best to devote a full Freestyle Friday episode to it. It’s time to change the conventional thinking …