Fitness Tips Archive

Is The Barbell Back Squat Safe?

Is The Barbell Back Squat Safe?

Squat Progressions for Beginners Live Lean Nation, on today’s episode we’re discussing if the king of all lower body exercises, the barbell back squat, is safe for you to do, as well as some “safer” beginner squat progression exercises.

How to Get a Slim Waist

How to Get a Slim Waist

A slim waist is not genetic! You can achieve one with the right strategies and practices Did you know there are exercises you can do to make your waist slimmer?