Best items to help you stay motivated and inspired to live lean 365 Today I’m sharing with you 6 of my favorite fitness items.
Fitness Tips Archive
Build Up To Your First Handstand Push Up With This Push Up Progression Live Lean Nation, on today’s episode I’m demonstrating a push up variation that will chisel rock hard shoulders and progress you up to completing your first handstand push up.
What Lifting Tempo is Best For Strength, Muscle Building, & Fat Loss? Live Lean Nation, on today’s episode we’re talking about one of the most neglected, yet very important parts of your workout program design, tempo.
SKINS K-PROPRIUM Compression Tights Review Back in December, I received one of the world’s first pairs of the brand new SKINS K-PROPRIUM compression tights to test. As an influencer, I’m sent products to review all the time. Some products are awesome, some …
Mom’s can workout too! It’s definitely possible to workout as a new mom, but there are some things you should know.
Why the Dad Bod Equals Bad Bod: Live Lean Nation, on today’s episode we’re talking about…The Dad Bod.
Ever been frustrated by lack of results? If you’ve ever wondered what you might be doing wrong, this video is for you
The Live Lean Fitness Test: How Well Did You Do?: Live Lean Nation, on today’s episode I’m sharing 5 of my favorite fitness tests to see if you’re Live Lean Fit.
Should I be wearing a waist trainer to make by waist slimmer? Waist trainers create an immediate illusion of a small waist, but do they work long term?
Morning or Night? Pre or Post Workout? Separate Days? Which is best? There are advantages and disadvantages to each choice, let’s figure out which is best for YOU