Squat Progressions for Beginners Live Lean Nation, on today’s episode we’re discussing if the king of all lower body exercises, the barbell back squat, is safe for you to do, as well as some “safer” beginner squat progression exercises.
Fitness Tips Archive
Beginner Deadlift Progressions to get Stronger, Build More Muscle, and Burn Fat Faster Live Lean Nation, on today’s episode I’m sharing the strength building exercise you need to stop avoiding, and how you can perform it safely, regardless of your fitness level.
Dumbbell Complex Workout Finisher For Shoulders Live Lean Nation, on today’s Live Lean Life vlog I’m showing you the perfect move to sculpt perfect shoulders.
A slim waist is not genetic! You can achieve one with the right strategies and practices Did you know there are exercises you can do to make your waist slimmer?
Best items to help you stay motivated and inspired to live lean 365 Today I’m sharing with you 6 of my favorite fitness items.
Build Up To Your First Handstand Push Up With This Push Up Progression Live Lean Nation, on today’s episode I’m demonstrating a push up variation that will chisel rock hard shoulders and progress you up to completing your first handstand push up.
What Lifting Tempo is Best For Strength, Muscle Building, & Fat Loss? Live Lean Nation, on today’s episode we’re talking about one of the most neglected, yet very important parts of your workout program design, tempo.
SKINS K-PROPRIUM Compression Tights Review Back in December, I received one of the world’s first pairs of the brand new SKINS K-PROPRIUM compression tights to test. As an influencer, I’m sent products to review all the time. Some products are awesome, some …
Mom’s can workout too! It’s definitely possible to workout as a new mom, but there are some things you should know.
Why the Dad Bod Equals Bad Bod: Live Lean Nation, on today’s episode we’re talking about…The Dad Bod.