Customized Online 6 Week Workout Plans
($75 taxes inc.)
Looking for a workout plan specific to your goals?
Get a Customized 6 Week Workout Plan!
Do you have the motivation and drive but are just looking for the expertise to bring your body to the next level?
Purchase a customized 6 week workout plan that will help you see the best elliptical trainer benefits and accomplish your specific fitness goals.
Your customized plan will include:
6 weeks worth of specific:
- exercises, reps, sets, & rest periods customized to your goals to properly prepare your body for a full transformation.
- worksheets with all the exercises, target reps, sets, and rest periods indicated. Just print, bring to the gym, and record the amount of weight lifted.
Please note: Once you pay via the “Buy Now” button above, I will contact you within 24 hours with specific questions to properly build a plan to achieve your goals.
Contact me for more info.
Corporate Health & Wellness Program Consultation
Healthy, happy, and energetic employees are the keys to any successful company. Corporate Health & Wellness programs have been shown to improve employee productivity, reduce absenteeism, and can create a happier office atmosphere. Investing in your employee’s health could be one of the best investments your company can make. As a corporate health & wellness consultant, my role is to provide and implement healthy initiatives and programs that will help improve the health, fitness, nutrition and happiness of your employees.
Contact me for more information.
One-on-One Personal Training Sessions
Brad Gouthro Private Fitness Studio
*** Limited openings now available for clients SERIOUS about getting RESULTS in a new PRIVATE fitness studio. Serious inquiries only.***
* Stop wasting your money paying expensive gym membership fees!
* Avoid the overcrowded gyms!
* Get results in a New PRIVATE Fully Equipped Fitness Studio with a Certified Fitness/Nutrition Trainer.
Whether your goal is to:
– lose fat
– build lean muscle
– train for a specific athletic event
I will help you achieve your goal.
Each session will take place in a new fully equipped PRIVATE fitness studio in Bedford, NS, Canada.
You bring your body, effort, drive, and positive attitude and I’ll provide the framework and formula. It’s a combination that produces results.
I train a wide variety of clientele including corporate executives, moms, and young adults.
As mentioned, I have limited openings for clients that are serious about getting results.
Don’t wait…fill out the below form and hopefully we can find a mutual beneficial time for training.
Personal Training Contact Form
[contact-form 4 “Workout Plan Questionnaire_copy”]
Looking for an intense workout with a group of your friends, family, or teammates? Group boot camps of 5 or more people are a great way to spend time with friends, challange each other to reach your fitness goals, and have fun all at the same time. As your boot camp leader, I promise you’ll feel a sense of accomplishment, confidence, and positive energy (and a little sweat too) after each boot camp session. Get your group together today!
Contact me for more infomation.
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