Body Saw Forearm Plank With Sliders
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Body Saw Forearm Plank With Sliders Exercise Video Demonstration and Guide
The Body Saw Forearm Plank With Sliders is a great core strengthening exercise to fire up your abs.
To get started:
- Place a towel or sliders on the floor and get into a plank position with your toes on the slider and forearms planted on the floor, with your elbows directly underneath your shoulders.
- Contract your abs throughout the movement to ensure your hips don’t sag.
- If your hips do begin to sag during the movement, you’re taking the range of motion to far.
- Squeeze your glutes, hamstrings, and quadriceps, then while maintaining a straight line from your head to the back of your feet, push yourself back with your forearms and elbows to slide the towel or sliders back.
- Return to the starting position.
- That’s one rep.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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