Super Moist And Easy Blueberry Muffins Recipe
The “Anti-Muffin Top” Blueberry Muffin Recipe
On today’s episode of Live Lean TV, I’m showing you a super moist and easy blueberry muffins recipe that I call, the “anti-muffin top” muffin.
Since I was in the mood, and craving some blueberry muffins, lets head into the Live Lean TV kitchen and put together this easy recipe.
By the way, I call it the “anti-muffin top” muffin, because it contains all healthy paleo ingredients that are “gainz friendly”, and designed to get you lean, while making your tastebuds happy.
My first blueberry muffin recipe attempt was a flop
As you’ll see in the video cooking recipe, I failed at my first attempt in making this blueberry muffin recipe.
The blueberry muffins came out dry and tasted very bland because they didn’t have any sweetness or flavor.
And as you know, we don’t recommend eating dry and bland foods on Live Lean TV!
All of the ingredients I used on the first attempt, were correct, and are still in the final recipe, but I was missing two key ingredients to make these blueberry muffins super moist and delicious.
Which 2 ingredients were missing?
Comment down below if you can guess which two ingredients I was missing during my first attempt.
If you guessed applesauce to make the blueberry muffins moist, and maple syrup to add flavor, you are correct!
What protein powder should I use?
Here’s a discount link to the Rootz Paleo Protein powder that I used.
- Use discount code: LiveLeanTV to save money.
Super Moist And Easy Blueberry Muffins Recipe
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
muffins
|
- 1/3 cup coconut flour
- 1/2 cup Rootz Paleo Protein Powder (discount code and link is above)
- 3/4 tsp baking powder
- 3/4 tsp baking soda
- dash Cinnamon
- 3 whole eggs
- 1/4 cup + 1 tbsp Coconut Oil
- 1/3 cup almond butter
- 1 tsp vanilla extract
- 3/4 cup applesauce (unsweetened)
- 1/3 cup Maple syrup
Ingredients
|
|
- Pre-heat oven to 350F.
- Add coconut flour, Rootz Paleo Protein powder, baking powder, baking soda, and cinnamon to a bowl and mix.
- Once the dry ingredients are mixed together, add the whole eggs, almond butter, vanilla extract, applesauce, and maple syrup to the same bowl, and mix together to form the blueberry muffin batter.
- Fill each muffin tin to 3/4 full, then add a few blueberries to each muffin. Press the blueberries into the middle of the muffin.
- Add the blueberry muffins to the pre-heated oven and bake for approximately 20 minutes, or until baked throughly.
Nutrition Info (per 1 muffin serving):
Calories: 188
Protein: 6g
Carbohydrates: 14g
Fat: 12g
This blueberry muffins recipe came out so moist, so delicious, and looking so good.
Get in my belly!
The muffins also are easily removed from the silicone muffin tin, and even though we used healthy ingredients, they are super moist, and taste just like a blueberry muffin should taste.
That’s what we call Living Lean.
DAMN that’s good!
Give this super moist and easy blueberry muffins recipe a try.
I only used healthy ingredients that should be staples in your kitchen cabinets all year round.
That way, when you have a snack craving, but you want to stick to your nutrition plan, go grab these ingredients from your kitchen, and throw this easy blueberry muffins recipe together in just 20 minutes.
So freaking good
Once you make these blueberry muffins, share them with your significant other, your kids, and friends.
I dare them to say they aren’t delicious!
So there you go Live Lean Nation.
Hopefully you enjoyed this episode and are going to try this easy blueberry muffins recipe.
They’re moist, flavorful, and absolutely delicious.
These blueberry muffins also make a great snack to take with you to work as they contain protein and a good source of healthy fats.
By swapping out your store bought blueberry muffins for this recipe, you’ll also lower your sugar intake and reduce your hunger cravings.
Get more quick and easy recipes like this
If you enjoyed these muffins, you’re going to love our Team Live Lean group coaching platform.
This is the site where we give you over 200 cooking recipe videos, just like this one, plus weekly meal plans, and a monthly 4 week workout program.
It’s your step-by-step plan to Live Lean and hang out with us.
Go check it out here and lets get you results.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
HI Brad,
Just wondering what I can substitute for the almond butter. Can’t wait to test out those muffins.