Best of Both Worlds LEG WORKOUT For Strength & Mass [Men & Women] #LLTV

tabata workout

The Best Leg Workout To Add Mass & Strength

Alright Live Leaners, on today’s episode of Live Lean TV, I want to share with you the best leg workout, for men and women, that follows a hybrid workout design so you can build leg MASS & STRENGTH at the same time.

This is somewhat unique because the best leg workouts will primarily be designed using protocols focusing on either adding size or strength. Not both.

NOTE: it is impossible to achieve peak strength gains AND maximize muscle mass with the same workout..

Different goals = Different workout design methods

In other words, being strong doesn’t necessarily mean bigger muscles (and vice versa). Just compare the biggest bodybuilder next to the strongest person in the world. Totally different physiques.

So…

If your primary goal is to build maximum strength…

It’s best to train with heavy sets in the 1-5 rep range.

If your primary goal is to maximize muscle mass…

It’s best to train with sets in the hypertrophy zone of 9-12 rep range.

But what if you want the best of both worlds…size & strength?

Even though it’s impossible to maximize optimal gains for both strength and muscle mass within the same workout, this “best of both worlds” leg workout (primarily using a 6-8 rep range) will still spark your quads and hamstrings with new growth as well as helping increase strength.

Best of Both Worlds Leg Workout For Women & Men:

This Leg Workout is comprised of 4 exercises split into two supersets.

Best Leg Workout Exercises:

Complete the following leg workout twice a week for three weeks, then switch to another leg workout.

 

Superset #1:

A1. Barbell Back Squat <– click to watch video demo of exercise

(Reps: 8 Tempo: 5012 Rest: No rest. Immediately move on to A2)

A2. Barbell Forward Lunge <– click to watch video demo of exercise

(Reps: 6/leg Tempo: 20X2 Rest: 3 mins)

Repeat: 3 more times.

 

Superset #2:

B1. Leg Curl <– click to watch video demo of exercise

(Reps: 8 Tempo: 5011 Rest: No rest. Immediately move on to B2)

B2. Barbell Romanian Deadlift <– click to watch video demo of exercise

(Reps: 12 Tempo: 3012 Rest: 3 mins)

Repeat: 3 more times.

DO YOU FEEL THE BURN ALREADY!?! 

 

In the comment section below, let me know how many times a week you train legs?

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Subscribe To My FREE Live Lean TV Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– How many times a week do you train legs?

– What is your favorite leg exercise?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

Loading...

39 Comments

  1. GetTubeFit April 29, 2014 Reply
  2. Laxman Gurung February 21, 2014 Reply
  3. Blake Purcell January 26, 2014 Reply
  4. Antonio Talarico November 21, 2013 Reply
  5. Sachhyam Shrestha October 5, 2013 Reply
  6. jillryden1520 August 11, 2013 Reply
  7. Brad Gouthro July 25, 2013 Reply
  8. Praacheesh Arya July 24, 2013 Reply
  9. KeishaWong256 July 19, 2013 Reply
  10. KeishaWong256 July 19, 2013 Reply
  11. Brad Gouthro July 18, 2013 Reply
  12. Apostolis Papas July 18, 2013 Reply
  13. omfgroflma0 July 11, 2013 Reply
  14. Eric Davis July 10, 2013 Reply
  15. Brad Gouthro July 8, 2013 Reply
  16. IwinTHEGAMEOFTHRONES July 4, 2013 Reply
  17. Glenna July 2, 2013 Reply
  18. waltdog177 July 2, 2013 Reply
  19. Kylee June 29, 2013 Reply
    • Kylee June 29, 2013 Reply
  20. Brad Gouthro June 27, 2013 Reply
  21. Amit Agashe June 26, 2013 Reply
  22. GirlRozzy June 25, 2013 Reply
  23. Vova Ruvina June 25, 2013 Reply
  24. Kat June 25, 2013 Reply
  25. Sahandra Rivera June 25, 2013 Reply
  26. Getleanwithlori June 25, 2013 Reply
  27. Joseph Rodriguez June 25, 2013 Reply
  28. Joseph Rodriguez June 25, 2013 Reply
  29. HungVuTyzo June 25, 2013 Reply
  30. ididnotwritethis June 25, 2013 Reply
  31. ididnotwritethis June 25, 2013 Reply
  32. Brad Gouthro June 25, 2013 Reply
  33. Brad Gouthro June 25, 2013 Reply
  34. F3ATH3RLUV June 25, 2013 Reply
  35. goodyear2602 June 25, 2013 Reply
  36. iPraiseElohim June 25, 2013 Reply
  37. brockway babe June 24, 2013 Reply

Add a Comment

Your email address will not be published. Required fields are marked *